Strength & Conditioning Programs
We are a multifunction fitness facility dedicated to mending the broken, empowering the able, and optimizing the performing. With the vast array of resources at our disposal, within the Center and without, the path is available for us to achieve a healthier lifestyle.
Run, jump, lift, and challenge yourself with the Rose Bowl Aquatics Center’s Strength Coaches. This facility is equipped with over 25 state-of-the-art machines including: treadmills, ellipticals, stationary bikes, a shoulder press, an arm curl, a lap pull down, cable crossover and more, for a well-balanced and successful work-out. Access to the Weight Room is included in your monthly membership.
The Weight Room is located at the Northwest corner of the Center and is open during regular Center hours. Individuals over 15 years are welcome.
A general fitness program meant to utilize everything we have available from the weight room to the pools, parks, and fields in around the RBAC. We mesh a wide variety of methodologies into interval-based training to achieve an awesome workout. Every workout is tailored to individual goals and abilities.
Schedule:
6:30 AM - 7:30 AM
5:30 PM - 6:30 PM
6:30 PM - 7:30 PM
9:00 AM - 10:00 AM
Fees:
| Type | Non-Members | Members |
|---|---|---|
| Drop In | $20 | $20 |
| 3-Months | $130/month | $65/month + membership |
| 6-Months | $120/month | $60/month + membership |
| 12-Months | $110/month | $55/month + membership |
Signup:
Register Now!Location:
Arroyo Gym
Supplemental Dry-Land training explicitly geared for swimmers. Focus in on core strength, stroke strength, and kick power. Workouts are built to increase performance in the water through bodyweight, weightlifting, and flexibility exercises.
Schedule:
7:30 AM - 8:00 AM
1:30 PM - 2:00 PM
Fees:
$60/month (Members of Masters Swim Team $35/month)
Signup:
Register Now!
Dryland training to develop power, kinesthetic awareness, and body control to enhance performance in diving. 14 and over focus on weight training development under supervision of Coach Mike. Under 14 focus on bodyweight core and plyometric exercises with Coach Camden.
Schedule:
Download ScheduleFees:
Schedule varies based on season schedule
Signup:
Contact: Mike Kane (mkane@rosebowlaquatics.org) or Eric Elliott (eelliott@rosebowlaquatics.org)
Dryland training to develop overall athleticism through strength, speed, size, and explosiveness in the water. Athletes in off-season receive extensive strength and conditioning development using both weight training and calisthenic and plyometric bodyweight exercises. In-season training focuses on maintaining optimal strength levels and increasing durability to prevent injury. The goal is to make the players better pure athletes, thus improving capability in the water.
Fees:
Schedule varies based on season schedules.
Signup:
Sign Up/Contact: Mike Kane (mkane@rosebowlaquatics.org) or Adam Roth (Head Coach) (aroth@rosebowlaquatics.org)
We are developing swim-specific strength and power with a high emphasis on injury-prevention and improvements in baseline athleticism. Using weight training, calisthenics, and bodyweight exercises, we are aiming to improve force production and work capacity in kicks and pulls of all strokes.
Fees:
Schedule varies based on season schedule.
Fees:
1 Session: $70
5 Sessions: $65/session
10 Sessions: $60/session
Signup:
At Front Desk, or contact Mike Kane (mkane@rosebowlaquatics.org)Schedule:
8:20 am - 9:20 am
Fees:
Signup:
At Front Desk, or contact Mike Kane (mkane@rosebowlaquatics.org)Location:
Arroyo RoomSchedule:
6:00 am - 7:00 am
