Updated May 20, 2020

As of May 20, the RBAC remains closed. We know this is an exceedingly challenging time, for patrons and staff alike. We empathize and assure you that our primary concern remains your health, safety, and well-being.  As much as we would like to open our doors and invite you back, we need to remain compliant with Los Angeles County Phased Reopening Plans and the direction of the City of Pasadena Department of Public Health. And while we do not yet have a date to re-open, when that day comes, we know that we will have to open in phases and that programming, and the way that we all access and utilize the Center will be very different than it was when we closed on March 15.

In the meantime, we invite you to join us for RBAC at Home. Please know we will communicate our intentions and plans to re-open as soon as we possibly can.

Thank you for your understanding and cooperation during these uncertain times.

What is RBAC at Home? 
RBAC at Home is a collection of online content that will be available either live or prerecorded.

When does RBAC at Home start?
RBAC at Home started Wednesday, March 25th, 2020. Some classes will be available via a link at your convenience and others will be live via Zoom.

What classes/content are offered? 

  • Yoga
  • Zumba
  • Weight training
  • Nutrition
  • Calisthenics
  • Coaching and inspiration

How can I participate? 
Please click here to view our weekly schedule. You can either click on the video you’d like to watch or connect to the class you’d like to take via Zoom. A specially formatted virtual platform for classes and Center tours is still in the works, so stay tuned! We are looking for opportunities to connect with our community; if you have any recommendations please do not hesitate to email us to share your suggestions.

When will the Center reopen?
We are following the guidelines established by the CDC, the state, and the Pasadena Public Health Department. Under Pasadena’s current guidance, we must remain closed until further notice. We are committed to reopening as soon as it is safe and are permitted to do so by the authorities.

What about dues?
Dues and fees are critical to the ongoing operation of the RBAC. This incredible community has weathered other storms and has been able to do so because of the incredible support from our amazing family. Most importantly, this support from our patrons helps retain the other half of the RBAC family, the staff. It is often the rough times, the ones fraught with uncertainty, in which people remember how they were cared for and treated. We ask that you consider paying your dues while the Center is closed. We will be extending everyone’s pass for as long as we are closed (ie: if you have a monthly membership, and continue to pay 2 months, we will extend your membership 2 additional months). We also understand that the financial future is uncertain for many people. Know that your membership is on hold until we are able to resume normal operating procedures. Click here to let us know if you would like to continue to pay your fees or to click here to make a generous donation.

What about the employees?
During our closure, a limited number of our team has been working alongside contractors to deep clean, disinfect, paint and polish, and prepare well for our exciting programs and classes. We have been following all social distancing mandates and mainly working outside. The majority of our staff who can are working from home.  You will notice a great deal of work in the locker rooms, the hallways repainted and the deck being intensively cleaned. All high touch surfaces are disinfected and the entire Center is being deep cleaned. The work on the 3-meter dive tower is progressing.  In the meantime, we are keeping the lines of communication open with our staff and monitoring their health and safety on a daily basis. Our Human Resources team is on standby ready to help at a moment’s notice.

What about events in May and going forward?
At this time the RBAC is postponing all events and programs scheduled in May and will look to rescheduling them as soon as it is safe to do so.  We want to thank you again for your support, kindness, and generosity during this uncertain time. These are extraordinary times for sure, and as each day unfolds, we are making every attempt to continue to stay connected to you, the RBAC community, while also preparing to greet you when we are able to open the Center.  Please keep an eye on our social media for updates and/or login to this website often, as we will add all updates to the homepage.

If you have any questions at all, click here to email us. Thank you for your endless support,  please be safe and be kind to yourself and others.

Donate now

In the spirit of wanting to stay connected to you and enhancing our facility, we need your support. You can do this by continuing to pay dues and by making your valuable donations. Your dues and participation are essential to our ability to continue to operate at this time and to support such an exceptional community. On behalf of our team, thank you for your continued and generous support.

Donate Now

State of the Center

Kurt’s Second State of the Center

Kurt’s First State of the Center

Monday schedule

Strong by Zumba (LIVE)
7:30 am
Strong by Zumba
Meeting ID: 346-383-845
Cardio & Strength, HIIT (HITT) synced with music, varied intensities with modifications

Dryland Instagram workout with Masters Coach Lauren
7:00 am – 7:30 am
Click here to workout with Lauren on Instagram!

Mindful Monday: An Invitation into Awareness with JC
9:00 am – 10:00 am
Join JC every Monday to explore the practice of mindfulness and how to implement it into our daily lives. Take an hour to relax and lean into the present as we explore awareness and how it shapes our understanding of our own subjective realities, cultivating a more skillful relationship between our minds and the world. There are no requirements for this class other than a comfortable yet supportive seat that allows you to remain upright. Please note that this class may include periods of active meditation (such as walking, eating, or speaking) in addition to seated practice.
Meditation
Meeting ID: 982 5710 1380
Password: 028657

Arthritis Class with Irina
10:00 am – 11:00 am
Arthritis
Meeting ID: 990-7852-7663
Basic exercises to maintain or improve joint range of motion, flexibility, muscle strength, and balance. Equipment needed: Chair / Rubber or elastic bands / Beach ball any size / Hand weights or 2 water bottles.

High-Intensity Interval Training with JC
11:00 am – 12:00 pm
HIIT
Meeting ID: 944 4461 1022
Password: 107785
Get strong in this class, taken directly out of water class, and adjusted for gravity! Join Jonathan (JC) for this 50-minute class. Warm-up followed by 30 of intervals of varying intensity followed by a cool down for heart safety. You may also want to have a stretching mat on hand.  Please have a mat/carpet, sturdy chair for seated exercises, and water handy.

Yoga with Jenny
5:30 pm – 7:00 pm
Yoga with Jenny
Meeting ID: 988 6240 4173
Password: 075725

Zumba (LIVE)
7:30 pm
Zumba – Cardio & Strenth with Victoria Genisce
Meeting ID: 254-356-862
Cardio & Fitness Dance Party, International Rhythms, varied intensities with modifications

Tuesday schedule

Strong by Zumba (Replay of previously recorded class)
7:30 am
Strong by Zumba
Click on scheduled On-Line Class Replay
Cardio & Strength, HIIT synced with music, varied intensities with modifications

Dryland Instagram workout with Masters Coach Lauren
7:00 am – 7:30 am
Click here to workout with Lauren on Instagram!

Yoga: Mixed Levels with Marta
9:30 am – 10:30 am
Yoga with Marta
Meeting ID: 756 083 355
Password: 137254

Arthritis Class with Irina
10:00 am – 11:00 am
Arthritis
Meeting ID: 990-7852-7663
Basic exercises to maintain or improve joint range of motion, flexibility, muscle strength, and balance. Equipment needed: Chair / Rubber or elastic bands / Beach ball any size / Hand weights or 2 water bottles.

Zumba (Replay of previously recorded class)
4:00 pm
Zumba with Victoria Genisce
Click on scheduled On-Line Class Replay
Cardio & Fitness Dance Party, International Rhythms, varied intensities with modifications

Zumba Gold (for Seniors)
5:00 pm – 6:00 pm
Zumba Gold with Victoria Genisce
Meeting ID: 826 201 902

Zumba (Replay of previously recorded class)
6:00 pm
Zumba
Click on scheduled On-Line Class Replay
Cardio & Fitness Dance Party, International Rhythms, varied intensities with modifications

Seated Stretch and Sculpt with Tracy
6:00 pm – 7:00 pm
Seated Stretch and Sculpt
Meeting ID: 149 540 972

Wednesday schedule

Strong by Zumba (LIVE)
7:30 am
Strong by Zumba
Meeting ID: 346-383-845
Cardio & Strength, HIIT (HITT) synced with music, varied intensities with modifications

Dryland Instagram workout with Masters Coach Lauren
7:00 am – 7:30 am
Click here to workout with Lauren on Instagram!

Strength & Conditioning with Tina Hammarstrom Part 1
9:30 am – 10:10 am
Strength & Conditioning
Meeting ID: 769-810-5600
Password: rosebowl
(With passwords, you have to be let in by the teacher, so please be on time to this class).

Strength & Conditioning with Tina Hammarstrom Part 2
10:10 am – 10:50 am
Strength & Conditioning
Meeting ID: 769-810-5600
Password: rosebowl

Arthritis Class with Irina
10:00 am – 11:00 am
Arthritis
Meeting ID: 990-7852-7663
Basic exercises to maintain or improve joint range of motion, flexibility, muscle strength, and balance. Equipment needed: Chair / Rubber or elastic bands / Beach ball any size / Hand weights or 2 water bottles.

Yoga for all levels with Jan
Wednesdays
11:00 am – 12:00 pm
Yoga with Jan
Meeting ID: 289 833 255

Shoulder Pre-Hab Class with Sara Gross
1:00 pm – 2:00 pm
Pre-Hab Class
Meeting ID: 938 4386 4353
Password: 890979
Whether you are preparing for surgery on your shoulder or looking to prevent shoulder injuries, join this 50-minute class with a physical therapist! This class focuses on postural strengthening, shoulder stability and targeted muscle activation. Recommended equipment: chair, resistance band, light weights or homemade weights (water bottles, canned food, etc.), and a carpet/mat.

Essentrics Practice with Tracy
6:30 pm – 7:30 pm
Essentrics Practice
Meeting ID:838-1112-0292
Strengthen, stretch and sculpt your muscles through both concentric and eccentric movement. Learn the basics of the Essentrics Workout

Zumba (LIVE)
7:30 pm
Zumba – Cardio & Strenth with Victoria Genisce
Meeting ID: 254-356-862
Cardio & Fitness Dance Party, International Rhythms, varied intensities with modifications

Thursday schedule

Strong by Zumba (Replay of previously recorded class)
7:30 am
Strong by Zumba
Click on scheduled On-Line Class Replay
Cardio & Strength, HIIT synced with music, varied intensities with modifications

Dryland Instagram workout with Masters Coach Lauren
7:00 am – 7:30 am
Click here to workout with Lauren on Instagram!

Yoga: Mixed Levels with Marta
9:30 am – 10:30 am
Yoga with Marta
Meeting ID: 756 083 355
Password: 137254

Arthritis Class with Irina
10:00 am – 11:00 am
Arthritis
Meeting ID: 990-7852-7663
Basic exercises to maintain or improve joint range of motion, flexibility, muscle strength, and balance. Equipment needed: Chair / Rubber or elastic bands / Beach ball any size / Hand weights or 2 water bottles.

Senior Fit with Tina Hammarstrom
10:00 am – 10:40 am
Senior Fit 
Meeting ID: 840-752-240
Password: rosebowl
This meeting is for Seniors and people who are new to exercising. Focus is on fun and fitness via a safe and simple endurance based workout. Students will need a chair. If they have light hand weights, this is also helpful.

Zumba (Replay of previously recorded class)
4:00 pm
Zumba with Victoria Genisce
Click on scheduled On-Line Class Replay
Cardio & Fitness Dance Party, International Rhythms, varied intensities with modifications

Zumba Gold (for Seniors)
5:00 pm – 6:00 pm
Zumba Gold with Victoria Genisce
Meeting ID: 826 201 902

Yoga: Align & Balance with Marta
5:00 pm – 6:00 pm
Align & Balance with Marta
Meeting ID: 168 276 477
Password: 520776

Zumba (Replay of previously recorded class)
6:00 pm
Zumba
Click on scheduled On-Line Class Replay
Cardio & Fitness Dance Party, International Rhythms, varied intensities with modifications

Seated Stretch and Sculpt with Tracy
6:00 pm – 7:00 pm
Seated Stretch and Sculpt
Meeting ID: 149 540 972

Friday schedule

Strong by Zumba (LIVE)
7:30 am
Strong by Zumba
Meeting ID: 346-383-845
Cardio & Strength, HIIT (HITT) synced with music, varied intensities with modifications

Dryland Instagram workout with Masters Coach Lauren
7:00 am – 7:30 am
Click here to workout with Lauren on Instagram!

Feeling Friday: Working with Sensation, Feeling, and Emotion with JC
9:00 am – 10:00 am
At the end of each week, give yourself permission to feel, and feel felt. In this class, we allow ourselves a chance to work with feelings and somatic expressions. The class will include guided seated meditation as well as an optional period at the end of the class for sharing and mindful listening. Please don’t feel obligated to share or stay at the end. But if you do, we ask that, to respect the privacy of others, you keep anything shared by other participants confidential.
*As a disclaimer, the intention of this class is to provide a virtual space in which to mindfully work with feelings, ranging from subtle to gross. While mindfulness meditation can be a powerful tool in dealing with emotion, it cannot replace professional psychological or emotional support. Please be aware that meditation can sometimes bring up deep feelings that may not be adequately addressed in this class. If you are suffering from severe depression, anxiety, or other mental health illnesses, please seek professional help.
Meditation
Meeting ID: 982 5710 1380
Password: 028657

Senior Yoga with Marta – Chair Yoga
9:15 am – 10:15 am
Senior Yoga 
Meeting ID: 197 429 569
Password: 105802

Strength & Conditioning with Tina Hammarstrom Part 1
9:30 am – 10:10 am
Strength & Conditioning
Meeting ID: 769 810 5600
Password: rosebowl
(With passwords, you have to be let in by the teacher, so please be on time to this class).

Strength & Conditioning with Tina Hammarstrom Part 2
10:10 am – 10:50 am
Strength & Conditioning
Meeting ID: 769 810 5600
Password: rosebowl

Post Work Out Glow chat with Tina Hammarstrom 
10:50 am – 11:20 am
Post Work Out Glow
Meeting ID: 741-3431-1828
Password: rosebowl

Arthritis Class with Irina
10:00 am – 11:00 am
Arthritis
Meeting ID: 828 1592 1897
Basic exercises to maintain or improve joint range of motion, flexibility, muscle strength, and balance. Equipment needed: Chair / Rubber or elastic bands / Beach ball any size / Hand weights or 2 water bottles.

Yoga with Marta
10:30 am – 11:30 am
Yoga with Marta
Meeting ID: 904 023 763
Password: 531468

Balance Class with Jamie O’Connor
12:30 pm – 1:30 pm.
Balance 
Meeting ID: 890 723 212
Password: 560768
How good is your balance? There are 3 systems our body uses to balance. Practice them all with Physical Therapist, Jamie O’Connor. Learn ways to improve your balance with practice.
What do you need? Just you! Where should you do this? At your kitchen counter, your hallway at home, or even at your home office desk.

High-Intensity Interval Training with JC
11:00 am – 12:00 pm
HIIT
Meeting ID: 944 4461 1022
Password: 107785
Get strong in this class, taken directly out of water class, and adjusted for gravity! Join Jonathan (JC) for this 50-minute class. Warm-up followed by 30 of intervals of varying intensity followed by a cool down for heart safety. You may also want to have a stretching mat on hand.  Please have a mat/carpet, sturdy chair for seated exercises, and water handy.

Saturday schedule

Strong by Zumba (Replay of previously recorded class)
7:30 am
Strong by Zumba
Click on scheduled On-Line Class Replay

Chair Yoga with Tracy
9:00 am
Chair Yoga
Meeting ID: 651 775 365
All you need is a chair. During this class the chair is used for support mostly for seated stretches, but also for a few standing balance poses. This is a practical alternative from the support of the water to the aid of a chair.

Links to exercises

Try these exercises in the comfort of your home!

Yoga with Marta

More Yoga with Marta

RBAC Dryland Fitness Exercises

Senior Yoga with Lucy

Mixed Levels with Lucy

Adaptive Exercises:
Beginner

Intermediate

Advanced

Dryland Exercises:

Core Strength Series

Standing Balance Series

 

Coaching advice

Coaching advice and inspirational words from Head Swim Coach Jeff Julian. Please click on the video below to hear Jeff’s weekly message.

Week 5

 

Week 4

Week 3

Week 2

Week 1

Words of advice and class offerings from staff

Thoughts from Wendy Kendall, Water Fitness Director

Thoughts from Jamie O’Connor, Therapy Department Director

Please contact us with any questions or concerns.

Questions? Contact Us