RBAC at Home Online Videos
The Rose Bowl Aquatics Center is proud to offer instructional videos on both on our website and YouTube Channel, Rose Bowl Aquatics Center Official.
We have a wide range of options for our Adaptive Swim, Aquatic Physical Therapy and General Dryland Exercises.
Ability levels range from Beginner to Advanced and all video demonstrations are accompanied by graphical instructions
You can view our exercises from our website or directly on YouTube. Don’t forget to subscribe for the most recent updates and videos.
Therapy Department Introductions
Jamie O’Connor:
PT, DPT
Sara Gross:
PT, DPT
Wendy Kendall:
Water Fitness Coordinator
An Introduction by our Director of Therapy Programs, Jamie O'Connor, PT, DPT
Sara Gross, PT, DPT Introduction
Wendy Kendall Words of Advice
Adaptive Swim Exercise Videos
Adaptive Exercise Series’
Beginner
Intermediate
Advanced
Adaptive Exercises Series: Beginner
Adaptive Exercises Series: Intermediate
Adaptive Exercises Series: Advanced
Adaptive Individual Exercises
Beginner
1
/
3
Adaptive Beginner: High Knee Hits
Adaptive Beginner: Single Foot Jumps
Adaptive Beginner: Downward Dog
1
/
3
Intermediate
1
/
4
Adaptive Intermediate: Single Leg Bridge
Adaptive Intermediate: Single Leg Rockers
Adaptive Intermediate: Quad Stretch
1
/
4
Advanced
1
/
3
Adaptive Advanced: Caterpillar
Adaptive Advanced: Arm Swings
Adaptive Advanced: Jumping Jacks & Happy Jacks
1
/
3
RBAC At Home
General Dryland Exercises
1
/
26
RBAC at Home Core Series
Arm Hauler Level 2
Side Plank Level 2 Elevated Foot
1
/
26