RBAC at Home
RBAC at Home is a collection of online content that is available either live or prerecorded. Some classes are available via a link at your convenience and others are live via Zoom. Classes and content offered are yoga, Zumba, weight training, nutrition, calisthenics, online physical therapy, coaching and inspiration, with more in the works.
You can either click on the video you’d like to watch or connect to the class you’d like to take via Zoom. We are looking for opportunities to connect with our community and we hope RBAC at Home helps accomplish this goal.
We offer a variety of online classes through RBAC at Home Monday-Saturday. Browse through the Daily Schedules and see what works for you!
RBAC at Home Online videos
Both on our website and YouTube Channel, we are offering at Home Exercise and Physical Therapy Videos. Levels range from Beginner to Advanced and include graphical instructions, as well as video demonstrations.
To view our exercises directly on YouTube, click on the button below and subscribe to our channel, Rose Bowl Aquatics Center Official
Adaptive Swim Beginner Exercises
Subscribe to Rose Bowl Aquatics Center Official
Adaptive Swim Intermediate Exercises
Adaptive Swim Advanced Exercises
RBAC at Home General Exercises
Online Physical Therapy
One on one TeleMed with an RBAC Physical Therapist. Sessions are available through our Therapy Department.
Cost of Telemed/APT Private: $55/half hour or $110/hour
Cost of Telemed/APT Evaluation: $200
Rehab Classes (i.e. Hip & Knee/Spine Hab/Cervical Spine): $235 for 8 classes
lbirmingham@rosebowlaquatics.org
By appointment only.
Lori Birmingham
626.564.0330 x425
Strong by Zumba (LIVE)
7:30 am
Strong by Zumba
Meeting ID: 346-383-845
Cardio & Strength, HIIT (HITT) synced with music, varied intensities with modifications
Dryland Instagram workout with Masters Coach Lauren
7:00 am – 7:30 am
Click here to workout with Lauren on Instagram!
Mindful Monday: An Invitation into Awareness with JC
9:00 am – 10:00 am
Join JC every Monday to explore the practice of mindfulness and how to implement it into our daily lives. Take an hour to relax and lean into the present as we explore awareness and how it shapes our understanding of our own subjective realities, cultivating a more skillful relationship between our minds and the world. There are no requirements for this class other than a comfortable yet supportive seat that allows you to remain upright. Please note that this class may include periods of active meditation (such as walking, eating, or speaking) in addition to seated practice.
Arthritis Class with Irina
10:00 am – 11:00 am
Arthritis
Meeting ID: 990-7852-7663
Basic exercises to maintain or improve joint range of motion, flexibility, muscle strength, and balance. Equipment needed: Chair / Rubber or elastic bands / Beach ball any size / Hand weights or 2 water bottles.
High-Intensity Interval Training with JC
1:30 pm – 2:30 pm
HIIT
Meeting ID: 134 628 434
Password: 217049
Get strong in this class, taken directly out of water class, and adjusted for gravity! Join Jonathan (JC) for this 50-minute class. Warm-up followed by 30 of intervals of varying intensity followed by a cool down for heart safety. You may also want to have a stretching mat on hand. Please have a mat/carpet, sturdy chair for seated exercises, and water handy.
Yoga with Jenny
5:30 pm – 7:00 pm
Yoga with Jenny
Meeting ID: 988 6240 4173
Password: 075725
Zumba (LIVE)
7:30 pm
Zumba – Cardio & Strenth with Victoria Genisce
Meeting ID: 254-356-862
Cardio & Fitness Dance Party, International Rhythms, varied intensities with modifications
Fees for RBAC at Home:
RBAC at Home online classes are currently being offered free of charge. Donations are critical to the ongoing operation of the RBAC and RBAC at Home. This incredible community has weathered other storms due to the incredible support from our amazing family. During this time, support from our patrons helps retain the other half of the RBAC family, the staff. We ask that you consider paying your dues while the Center is closed, but we also understand that the financial future is uncertain for many people, so any donation is helpful. Know that your membership is on hold until we are able to resume normal operating procedures.
Click here to let us know if you would like to continue to pay your fees.
Or
Strong by Zumba (Replay of previously recorded class)
7:30 am
Strong by Zumba
Click on scheduled On-Line Class Replay
Cardio & Strength, HIIT synced with music, varied intensities with modifications
Dryland Instagram workout with Masters Coach Lauren
7:00 am – 7:30 am
Click here to workout with Lauren on Instagram!
Yoga: Mixed Levels with Marta
9:30 am – 10:30 am
Yoga with Marta
Meeting ID: 756 083 355
Password: 137254
Arthritis Class with Irina
10:00 am – 11:00 am
Arthritis
Meeting ID: 990-7852-7663
Basic exercises to maintain or improve joint range of motion, flexibility, muscle strength, and balance. Equipment needed: Chair / Rubber or elastic bands / Beach ball any size / Hand weights or 2 water bottles.
Zumba (Replay of previously recorded class)
4:00 pm
Zumba with Victoria Genisce
Click on scheduled On-Line Class Replay
Cardio & Fitness Dance Party, International Rhythms, varied intensities with modifications
Zumba Gold (for Seniors)
5:00 pm – 6:00 pm
Zumba Gold with Victoria Genisce
Meeting ID: 826 201 902
Zumba (Replay of previously recorded class)
6:00 pm
Zumba
Click on scheduled On-Line Class Replay
Cardio & Fitness Dance Party, International Rhythms, varied intensities with modifications
Seated Stretch and Sculpt with Tracy
6:00 pm – 7:00 pm
Seated Stretch and Sculpt
Meeting ID: 149 540 972
Fees for RBAC at Home:
RBAC at Home online classes are currently being offered free of charge. Donations are critical to the ongoing operation of the RBAC and RBAC at Home. This incredible community has weathered other storms due to the incredible support from our amazing family. During this time, support from our patrons helps retain the other half of the RBAC family, the staff. We ask that you consider paying your dues while the Center is closed, but we also understand that the financial future is uncertain for many people, so any donation is helpful. Know that your membership is on hold until we are able to resume normal operating procedures.
Click here to let us know if you would like to continue to pay your fees.
Or
Strong by Zumba (LIVE)
7:30 am
Strong by Zumba
Meeting ID: 346-383-845
Cardio & Strength, HIIT (HITT) synced with music, varied intensities with modifications
Dryland Instagram workout with Masters Coach Lauren
7:00 am – 7:30 am
Click here to workout with Lauren on Instagram!
Strength & Conditioning with Tina Hammarstrom Part 1
9:30 am – 10:10 am
Strength & Conditioning
Meeting ID: 769-810-5600
Password: rosebowl
(With passwords, you have to be let in by the teacher, so please be on time to this class).
Strength & Conditioning with Tina Hammarstrom Part 2
10:10 am – 10:50 am
Strength & Conditioning
Meeting ID: 769-810-5600
Password: rosebowl
Arthritis Class with Irina
10:00 am – 11:00 am
Arthritis
Meeting ID: 990-7852-7663
Basic exercises to maintain or improve joint range of motion, flexibility, muscle strength, and balance. Equipment needed: Chair / Rubber or elastic bands / Beach ball any size / Hand weights or 2 water bottles.
Essentrics Practice with Tracy
6:30 pm – 7:30 pm
Essentrics Practice
Meeting ID:838-1112-0292
Strengthen, stretch and sculpt your muscles through both concentric and eccentric movement. Learn the basics of the Essentrics Workout
Zumba (LIVE)
7:30 pm
Zumba – Cardio & Strenth with Victoria Genisce
Meeting ID: 254-356-862
Cardio & Fitness Dance Party, International Rhythms, varied intensities with modifications
Fees for RBAC at Home:
RBAC at Home online classes are currently being offered free of charge. Donations are critical to the ongoing operation of the RBAC and RBAC at Home. This incredible community has weathered other storms due to the incredible support from our amazing family. During this time, support from our patrons helps retain the other half of the RBAC family, the staff. We ask that you consider paying your dues while the Center is closed, but we also understand that the financial future is uncertain for many people, so any donation is helpful. Know that your membership is on hold until we are able to resume normal operating procedures.
Click here to let us know if you would like to continue to pay your fees.
Or
Strong by Zumba (Replay of previously recorded class)
7:30 am
Strong by Zumba
Click on scheduled On-Line Class Replay
Cardio & Strength, HIIT synced with music, varied intensities with modifications
Dryland Instagram workout with Masters Coach Lauren
7:00 am – 7:30 am
Click here to workout with Lauren on Instagram!
Yoga: Mixed Levels with Marta
9:30 am – 10:30 am
Yoga with Marta
Meeting ID: 756 083 355
Password: 137254
Arthritis Class with Irina
10:00 am – 11:00 am
Arthritis
Meeting ID: 990-7852-7663
Basic exercises to maintain or improve joint range of motion, flexibility, muscle strength, and balance. Equipment needed: Chair / Rubber or elastic bands / Beach ball any size / Hand weights or 2 water bottles.
Senior Fit with Tina Hammarstrom
10:00 am – 10:40 am
Senior Fit
Meeting ID: 840-752-240
Password: rosebowl
This meeting is for Seniors and people who are new to exercising. Focus is on fun and fitness via a safe and simple endurance based workout. Students will need a chair. If they have light hand weights, this is also helpful.
Zumba (Replay of previously recorded class)
4:00 pm
Zumba with Victoria Genisce
Click on scheduled On-Line Class Replay
Cardio & Fitness Dance Party, International Rhythms, varied intensities with modifications
Zumba Gold (for Seniors)
5:00 pm – 6:00 pm
Zumba Gold with Victoria Genisce
Meeting ID: 826 201 902
Yoga: Align & Balance with Marta
5:00 pm – 6:00 pm
Align & Balance with Marta
Meeting ID: 168 276 477
Password: 520776
Zumba (Replay of previously recorded class)
6:00 pm
Zumba
Click on scheduled On-Line Class Replay
Cardio & Fitness Dance Party, International Rhythms, varied intensities with modifications
Seated Stretch and Sculpt with Tracy
6:00 pm – 7:00 pm
Seated Stretch and Sculpt
Meeting ID: 149 540 972
Fees for RBAC at Home:
RBAC at Home online classes are currently being offered free of charge. Donations are critical to the ongoing operation of the RBAC and RBAC at Home. This incredible community has weathered other storms due to the incredible support from our amazing family. During this time, support from our patrons helps retain the other half of the RBAC family, the staff. We ask that you consider paying your dues while the Center is closed, but we also understand that the financial future is uncertain for many people, so any donation is helpful. Know that your membership is on hold until we are able to resume normal operating procedures.
Click here to let us know if you would like to continue to pay your fees.
Or
Strong by Zumba (LIVE)
7:30 am
Strong by Zumba
Meeting ID: 346-383-845
Cardio & Strength, HIIT (HITT) synced with music, varied intensities with modifications
Dryland Instagram workout with Masters Coach Lauren
7:00 am – 7:30 am
Click here to workout with Lauren on Instagram!
Feeling Friday: Working with Sensation, Feeling, and Emotion with JC
9:00 am – 10:00 am
At the end of each week, give yourself permission to feel, and feel felt. In this class, we allow ourselves a chance to work with feelings and somatic expressions. The class will include guided seated meditation as well as an optional period at the end of the class for sharing and mindful listening. Please don’t feel obligated to share or stay at the end. But if you do, we ask that, to respect the privacy of others, you keep anything shared by other participants confidential.
*As a disclaimer, the intention of this class is to provide a virtual space in which to mindfully work with feelings, ranging from subtle to gross. While mindfulness meditation can be a powerful tool in dealing with emotion, it cannot replace professional psychological or emotional support. Please be aware that meditation can sometimes bring up deep feelings that may not be adequately addressed in this class. If you are suffering from severe depression, anxiety, or other mental health illnesses, please seek professional help.
Senior Yoga with Marta – Chair Yoga
9:15 am – 10:15 am
Senior Yoga
Meeting ID: 197 429 569
Password: 105802
Strength & Conditioning with Tina Hammarstrom Part 1
9:30 am – 10:10 am
Strength & Conditioning
Meeting ID: 769 810 5600
Password: rosebowl
(With passwords, you have to be let in by the teacher, so please be on time to this class).
Strength & Conditioning with Tina Hammarstrom Part 2
10:10 am – 10:50 am
Strength & Conditioning
Meeting ID: 769 810 5600
Password: rosebowl
Post Work Out Glow chat with Tina Hammarstrom
10:50 am – 11:20 am
Post Work Out Glow
Meeting ID: 741-3431-1828
Password: rosebowl
Arthritis Class with Irina
10:00 am – 11:00 am
Arthritis
Meeting ID: 990-7852-7663
Basic exercises to maintain or improve joint range of motion, flexibility, muscle strength, and balance. Equipment needed: Chair / Rubber or elastic bands / Beach ball any size / Hand weights or 2 water bottles.
Yoga with Marta
10:30 am – 11:30 am
Yoga with Marta
Meeting ID: 904 023 763
Password: 531468
Balance Class with Jamie O’Connor
12:30 pm – 1:30 pm.
Balance
Meeting ID: 890 723 212
Password: 560768
How good is your balance? There are 3 systems our body uses to balance. Practice them all with Physical Therapist, Jamie O’Connor. Learn ways to improve your balance with practice.
What do you need? Just you! Where should you do this? At your kitchen counter, your hallway at home, or even at your home office desk.
High-Intensity Interval Training with JC
1:30 pm – 2:30 pm
HIIT
Meeting ID: 134 628 434
Password: 217049
Get strong in this class, taken directly out of water class, and adjusted for gravity! Join Jonathan (JC) for this 50-minute class. Warm-up followed by 30 of intervals of varying intensity followed by a cool down for heart safety. You may also want to have a stretching mat on hand. Please have a mat/carpet, sturdy chair for seated exercises, and water handy.
Fees for RBAC at Home:
RBAC at Home online classes are currently being offered free of charge. Donations are critical to the ongoing operation of the RBAC and RBAC at Home. This incredible community has weathered other storms due to the incredible support from our amazing family. During this time, support from our patrons helps retain the other half of the RBAC family, the staff. We ask that you consider paying your dues while the Center is closed, but we also understand that the financial future is uncertain for many people, so any donation is helpful. Know that your membership is on hold until we are able to resume normal operating procedures.
Click here to let us know if you would like to continue to pay your fees.
Or
Strong by Zumba (Replay of previously recorded class)
7:30 am
Strong by Zumba
Click on scheduled On-Line Class Replay
Chair Yoga with Tracy
9:00 am
Chair Yoga
Meeting ID: 651 775 365
All you need is a chair. During this class the chair is used for support mostly for seated stretches, but also for a few standing balance poses. This is a practical alternative from the support of the water to the aid of a chair.
Fees for RBAC at Home:
RBAC at Home online classes are currently being offered free of charge. Donations are critical to the ongoing operation of the RBAC and RBAC at Home. This incredible community has weathered other storms due to the incredible support from our amazing family. During this time, support from our patrons helps retain the other half of the RBAC family, the staff. We ask that you consider paying your dues while the Center is closed, but we also understand that the financial future is uncertain for many people, so any donation is helpful. Know that your membership is on hold until we are able to resume normal operating procedures.
Click here to let us know if you would like to continue to pay your fees.
Or
RBAC Online Class Instructors
FAQs
Policies
- All patrons entering the pool must be wearing proper swimming attire
- We have lessons rain or shine
- No credits are given for missed classes
- We must receive a doctor’s note if you would like a credit on your account
- Make up lessons can be arranged, but you have to call the office to find out how
- Zero tolerance policy for students hitting instructors or using profanity
- All patrons regardless of age must use the restroom prior to getting in the water
- All infants/toddlers must wear a swim diaper until they are 3 years of age and potty trained
What to bring to swim class:
- Proper swim attire
- Goggles
- Towel
- Sandals
- Hat (Parent Infant class)
- Apply sunscreen 30 minutes prior to your class (sunscreen applied less than 30 minutes prior to class just comes off in the water)
- Lock to use the lockers in the locker room
How many times a week should my child swim?
Children should swim two or more times a week. Consistency is key! The more opportunities your child has to practice, the faster they will learn.