Wednesday Online Class Schedule

RBAC at Home

Wednesday Online Class Schedule

Strong Nation (Cardio & Strength) (LIVE)
7:30 am
Strong Nation
Meeting ID: 346-383-845
Password: withVG
Cardio & Strength, HIIT (HITT) synced with music, varied intensities with modifications

Strength & Conditioning with Tina Hammarstrom Part 1
9:30 am – 10:10 am
Strength & Conditioning
Meeting ID: 769-810-5600
Password: rosebowl
(With passwords, you have to be let in by the teacher, so please be on time to this class).

Strength & Conditioning with Tina Hammarstrom Part 2
10:10 am – 10:50 am
Strength & Conditioning
Meeting ID: 769-810-5600
Password: rosebowl

Essentrics Practice with Tracy (CANCELED SEPTEMBER 23rd)
6:30 pm – 7:30 pm
Essentrics Practice
Meeting ID:838-1112-0292
Strengthen, stretch and sculpt your muscles through both concentric and eccentric movement. Learn the basics of the Essentrics Workout

Zumba (Cardio Dance Toning) (LIVE)
7:30 pm
Zumba – Cardio & Strenth with Victoria Genisce
Meeting ID: 254-356-862
Password: withVG
Cardio & Fitness Dance Party, International Rhythms, varied intensities with modifications