Tuesday Online Class Schedule

RBAC at Home

Tuesday Online Class Schedule

Strong Nation (Cardio & Strength) (LIVE)
7:30 am
Strong Nation
Meeting ID: 346-383-845
Password: withVG
Cardio & Strength, HIIT (HITT) synced with music, varied intensities with modifications

Yoga: Mixed Levels with Marta
9:30 am – 10:30 am
Yoga with Marta
Meeting ID: 756 083 355
Password: 137254

Arthritis Class with Irina
9:30 am – 11:00 am
Meeting ID: 820 8296 0049
Password: 319639
Basic exercises to maintain or improve joint range of motion, flexibility, muscle strength, and balance. Equipment needed: Chair / Rubber or elastic bands / Beach ball any size / Hand weights or 2 water bottles.

Seated Stretch and Sculpt with Tracy (CANCELED SEPTEMBER 22nd)
5:30 pm – 6:30 pm
Seated Stretch and Sculpt
Meeting ID: 810 5352 1586
Password: sculpt

Zumba (Cardio Dance Toning) (LIVE)
7:30 pm
Zumba – Cardio & Strenth with Victoria Genisce
Meeting ID: 254-356-862
Password: withVG
Cardio & Fitness Dance Party, International Rhythms, varied intensities with modifications