Thursday Online Class Schedule
Strong Nation (Cardio & Strength) (LIVE)
7:30 am
Strong Nation
Meeting ID: 346-383-845
Password: withVG
Cardio & Strength, HIIT (HITT) synced with music, varied intensities with modifications
Yoga: Mixed Levels with Marta
9:30 am – 10:30 am
Yoga with Marta
Meeting ID: 756 083 355
Password: 137254
Arthritis Class with Irina
9:30 am – 11:00 am
Arthritis
Meeting ID: 820 8296 0049
Password: 319639
Basic exercises to maintain or improve joint range of motion, flexibility, muscle strength, and balance. Equipment needed: Chair / Rubber or elastic bands / Beach ball any size / Hand weights or 2 water bottles.
Senior Fit with Tina Hammarstrom
10:00 am – 10:40 am
Senior Fit
Meeting ID: 840-752-240
Password: rosebowl
This meeting is for Seniors and people who are new to exercising. Focus is on fun and fitness via a safe and simple endurance based workout. Students will need a chair. If they have light hand weights, this is also helpful.
Yoga: Align & Balance with Joyce
5:00 pm – 6:00 pm
Align & Balance with Joyce
Meeting ID: 837 8542 0183
Seated Stretch and Sculpt with Tracy (CANCELED AUGUST 13th)
5:30 pm – 6:30 pm
Seated Stretch and Sculpt
Meeting ID: 810 5352 1586
Password: sculpt