Thursday Online Class Schedule

RBAC at Home

Thursday Online Class Schedule

Strong Nation (Cardio & Strength) (LIVE)
7:30 am
Strong Nation
Meeting ID: 346-383-845
Password: withVG
Cardio & Strength, HIIT (HITT) synced with music, varied intensities with modifications

Yoga: Mixed Levels with Marta
9:30 am – 10:30 am
Yoga with Marta
Meeting ID: 756 083 355
Password: 137254

Arthritis Class with Irina
9:30 am – 11:00 am
Arthritis
Meeting ID: 820 8296 0049
Password: 319639
Basic exercises to maintain or improve joint range of motion, flexibility, muscle strength, and balance. Equipment needed: Chair / Rubber or elastic bands / Beach ball any size / Hand weights or 2 water bottles.

Senior Fit with Tina Hammarstrom
10:00 am – 10:40 am
Senior Fit 
Meeting ID: 840-752-240
Password: rosebowl
This meeting is for Seniors and people who are new to exercising. Focus is on fun and fitness via a safe and simple endurance based workout. Students will need a chair. If they have light hand weights, this is also helpful.

Yoga: Align & Balance with Marta
5:00 pm – 6:00 pm
Align & Balance with Marta
Meeting ID: 168 276 477
Password: 520776

Seated Stretch and Sculpt with Tracy (CANCELED AUGUST 13th)
5:30 pm – 6:30 pm
Seated Stretch and Sculpt
Meeting ID: 810 5352 1586
Password: sculpt

Zumba (Cardio Dance Toning) (LIVE)
7:30 pm
Zumba – Cardio & Strenth with Victoria Genisce
Meeting ID: 254-356-862
Password: withVG
Cardio & Fitness Dance Party, International Rhythms, varied intensities with modifications