Thursday Online Class Schedule

RBAC at Home

Thursday Online Class Schedule

Strong by Zumba (Replay of previously recorded class)
7:30 am
Strong by Zumba
Click on scheduled On-Line Class Replay
Cardio & Strength, HIIT synced with music, varied intensities with modifications

Dryland Instagram workout with Masters Coach Lauren
7:00 am – 7:30 am
Click here to workout with Lauren on Instagram!

Yoga: Mixed Levels with Marta
9:30 am – 10:30 am
Yoga with Marta
Meeting ID: 756 083 355
Password: 137254

Arthritis Class with Irina
10:00 am – 11:00 am
Arthritis
Meeting ID: 990-7852-7663
Basic exercises to maintain or improve joint range of motion, flexibility, muscle strength, and balance. Equipment needed: Chair / Rubber or elastic bands / Beach ball any size / Hand weights or 2 water bottles.

Senior Fit with Tina Hammarstrom
10:00 am – 10:40 am
Senior Fit 
Meeting ID: 840-752-240
Password: rosebowl
This meeting is for Seniors and people who are new to exercising. Focus is on fun and fitness via a safe and simple endurance based workout. Students will need a chair. If they have light hand weights, this is also helpful.

Zumba (Replay of previously recorded class)
4:00 pm
Zumba with Victoria Genisce
Click on scheduled On-Line Class Replay
Cardio & Fitness Dance Party, International Rhythms, varied intensities with modifications

Zumba Gold (for Seniors)
5:00 pm – 6:00 pm
Zumba Gold with Victoria Genisce
Meeting ID: 826 201 902

Yoga: Align & Balance with Marta
5:00 pm – 6:00 pm
Align & Balance with Marta
Meeting ID: 168 276 477
Password: 520776

Zumba (Replay of previously recorded class)
6:00 pm
Zumba
Click on scheduled On-Line Class Replay
Cardio & Fitness Dance Party, International Rhythms, varied intensities with modifications

Seated Stretch and Sculpt with Tracy
6:00 pm – 7:00 pm
Seated Stretch and Sculpt
Meeting ID: 149 540 972