Saturday Online Class Schedule
Strong by Zumba (Replay of previously recorded class)
Strong by Zumba
Click on scheduled On-Line Class Replay
Chair Yoga with Tracy
Meeting ID: 651 775 365
All you need is a chair. During this class the chair is used for support mostly for seated stretches, but also for a few standing balance poses. This is a practical alternative from the support of the water to the aid of a chair.