Saturday Online Class Schedule

RBAC at Home

Saturday Online Class Schedule

Strong Nation (Cardio & Strength) (Replay of previously recorded class) via VG Zumba page:
7:30 am
Strong Nation
Click on scheduled On-Line Class Replay
Cardio & Strength, HIIT synced with music, varied intensities with modifications

Chair Yoga with Tracy (CANCELED AUGUST 15th)
9:30 am – 10:30 am
Chair Yoga
Meeting ID: 651 775 365
All you need is a chair. During this class the chair is used for support mostly for seated stretches, but also for a few standing balance poses. This is a practical alternative from the support of the water to the aid of a chair.

Zumba (Cardio Dance Toning) (Replay of previously recorded class) via VG Zumba page:
12:00 pm
Zumba
Click on scheduled On-Line Class Replay
Cardio & Strength, HIIT synced with music, varied intensities with modifications