Monday Online Class Schedule

RBAC at Home

Monday Online Class Schedule

Strong by Zumba (LIVE)
7:30 am
Strong by Zumba
Meeting ID: 346-383-845
Cardio & Strength, HIIT (HITT) synced with music, varied intensities with modifications

Dryland Instagram workout with Masters Coach Lauren
7:00 am – 7:30 am
Click here to workout with Lauren on Instagram!

Arthritis Class with Irina
10:00 am – 11:00 am
Arthritis
Meeting ID: 990-7852-7663
Basic exercises to maintain or improve joint range of motion, flexibility, muscle strength, and balance. Equipment needed: Chair / Rubber or elastic bands / Beach ball any size / Hand weights or 2 water bottles.

Yoga with Jenny
5:30 pm – 7:00 pm
Yoga with Jenny
Meeting ID: 988 6240 4173
Password: 075725

Zumba (LIVE)
7:30 pm
Zumba – Cardio & Strenth with Victoria Genisce
Meeting ID: 254-356-862
Cardio & Fitness Dance Party, International Rhythms, varied intensities with modifications