Monday Online Class Schedule
Strong Nation (Cardio & Strength) (LIVE)
7:30 am
Strong Nation
Meeting ID: 346-383-845
Password: withVG
Cardio & Strength, HIIT (HITT) synced with music, varied intensities with modifications
Arthritis Class with Irina
10:00 am – 11:00 am
Arthritis
Meeting ID: 990-7852-7663
Basic exercises to maintain or improve joint range of motion, flexibility, muscle strength, and balance. Equipment needed: Chair / Rubber or elastic bands / Beach ball any size / Hand weights or 2 water bottles.
Zumba (Cardio Dance Toning) (Replay of previously recorded class) via VG Zumba page:
7:30 pm
Zumba
Click on scheduled On-Line Class Replay
Cardio & Fitness Dance Party, International Rhythms, varied intensities with modifications