Friday Online Class Schedule
Strong Nation (Cardio & Strength) (LIVE) via VG Zumba page:
7:30 am
Strong Nation
Click on scheduled On-Line Class Replay
Cardio & Strength, HIIT synced with music, varied intensities with modifications
Senior Yoga with Marta – Chair Yoga
9:15 am – 10:15 am
Senior Yoga
Meeting ID: 197 429 569
Password: 105802
Strength & Conditioning with Tina Hammarstrom Part 1
9:30 am – 10:10 am
Strength & Conditioning
Meeting ID: 769 810 5600
Password: rosebowl
(With passwords, you have to be let in by the teacher, so please be on time to this class).
Strength & Conditioning with Tina Hammarstrom Part 2
10:10 am – 10:50 am
Strength & Conditioning
Meeting ID: 769 810 5600
Password: rosebowl
Post Work Out Glow chat with Tina Hammarstrom
10:50 am – 11:20 am
Post Work Out Glow
Meeting ID: 741-3431-1828
Password: rosebowl
Yoga with Marta
10:30 am – 11:30 am
Yoga with Marta
Meeting ID: 904 023 763
Password: 531468
Zumba (Cardio Dance Toning) (Replay of previously recorded class) via VG Zumba page:
7:30 pm
Zumba
Click on scheduled On-Line Class Replay
Cardio & Fitness Dance Party, International Rhythms, varied intensities with modifications