Friday Online Class Schedule

RBAC at Home

Friday Online Class Schedule

Strong by Zumba (LIVE)
7:30 am
Strong by Zumba
Meeting ID: 346-383-845
Cardio & Strength, HIIT (HITT) synced with music, varied intensities with modifications

Dryland Instagram workout with Masters Coach Lauren
7:00 am – 7:30 am
Click here to workout with Lauren on Instagram!

Senior Yoga with Marta – Chair Yoga
9:15 am – 10:15 am
Senior Yoga 
Meeting ID: 197 429 569
Password: 105802

Strength & Conditioning with Tina Hammarstrom Part 1
9:30 am – 10:10 am
Strength & Conditioning
Meeting ID: 769 810 5600
Password: rosebowl
(With passwords, you have to be let in by the teacher, so please be on time to this class).

Strength & Conditioning with Tina Hammarstrom Part 2
10:10 am – 10:50 am
Strength & Conditioning
Meeting ID: 769 810 5600
Password: rosebowl

Post Work Out Glow chat with Tina Hammarstrom 
10:50 am – 11:20 am
Post Work Out Glow
Meeting ID: 741-3431-1828
Password: rosebowl

Arthritis Class with Irina
10:00 am – 11:00 am
Arthritis
Meeting ID: 990-7852-7663
Basic exercises to maintain or improve joint range of motion, flexibility, muscle strength, and balance. Equipment needed: Chair / Rubber or elastic bands / Beach ball any size / Hand weights or 2 water bottles.

Yoga with Marta
10:30 am – 11:30 am
Yoga with Marta
Meeting ID: 904 023 763
Password: 531468