Yoga

The Rose Bowl Aquatics Center Dry-Land Fitness offers a broad range of programs to specifically address your goals.

Yoga Programs

Studies have proven that when yoga is practiced on a regular basis the participant becomes more flexible, stronger, handles stress better and sleeps deeper. Yoga classes are located in the newly renovated Arroyo Room, which overlooks the pool area.

Yoga Etiquette
1. Pay/Sign in at the front desk.
2. Make sure all technological devices are turned off or on silent.
3. Wear minimal to no scents, cologne or perfume.
4. We provide blocks, straps, blankets and bolsters. We do have mats but recommend you invest in a mat of your own primarily for personal hygiene reasons.
5. Inform your instructor of injuries or conditions that may affect your practice and is not obvious to the instructor, such as recent illness or injuries, or pregnancy, etc…

Yoga For Strength and Flexibility with Kris
Yoga For Strength and Flexibility with Kris

Learn how to create the mind/body connection one breath at a time. Moving at a moderate pace, practicing standing poses helps to build strength and balance. Stretching with the use of props creates flexibility. This class is designed for all levels.

Schedule:

Mon
6:00 PM
Tues
9:30 AM - 10:30 AM
Weds
7:00 PM - 8:00 PM
Thurs
9:30 AM - 10:30 AM
Thurs
6:00 PM - 7:00 PM
Fri
10:30 AM
Sat
9:30 AM

Fees:

First Class is FREE
$10.00 Drop in Class
$40.00 Unlimited Calendar Month Yoga Pass (includes Senior Yoga)
$20.00 Senior Yoga on Fridays (only) at 9:15-10:15am calendar month pass

Location:

Arroyo Room
Mixed Levels with Lucy
Mixed Levels with Lucy

Practice traditional yoga poses using muscular strength to create space in your body and feel good. Cultivate breath, increasing your awareness and focus. Modifications are plentiful and will assist you in finding your perfect practice.

Schedule:

Tues / Thurs
9:30 AM

Fees:

First Class is FREE
$10.00 Drop in Class
$40.00 Unlimited Calendar Month Yoga Pass (includes Senior Yoga)
$20.00 Senior Yoga on Fridays (only) at 9:15-10:15am calendar month pass

Location:

Arroyo Room
Yoga Blend with Jenny
Yoga Blend with Jenny

Enhance your posture, flexibility, strength and balance. Classic asanas (poses), breathing, development of a quiet mind and relaxation are practiced throughout the class. Designed to adapt to all body types, ages, and fitness levels.

Schedule:

Weds
7:00 PM

Fees:

First Class is FREE
$10.00 Drop in Class
$40.00 Unlimited Calendar Month Yoga Pass (includes Senior Yoga)
$20.00 Senior Yoga on Fridays (only) at 9:15-10:15am calendar month pass

Location:

Arroyo Room
Align & Balance with Marta
Align & Balance with Marta

Hatha Yoga with an emphasis on proper alignment and balance. Intermittent holding of poses with breath work to move deeper into your practice. Begin with a warm up that intensifies gradually and winds down with restorative, relaxing postures. Suitable for all levels.

Schedule:

Thurs
6:00 PM

Fees:

First Class is FREE
$10.00 Drop in Class
$40.00 Unlimited Calendar Month Yoga Pass (includes Senior Yoga)
$20.00 Senior Yoga on Fridays (only) at 9:15-10:15am calendar month pass

Location:

Arroyo Room
Senior Yoga with Kris
Senior Yoga with Kris

60 minute class for all levels of ability. Gain strength, flexibility and balance. Increase awareness to prevent falling and improve posture. Build core strength and learn breathing techniques to promote relaxation.

Schedule:

Fri
9:15 AM - 10:15 AM

Fees:

First Class is FREE
$10.00 Drop in Class
$40.00 Unlimited Calendar Month Yoga Pass (includes Senior Yoga)
$20.00 Senior Yoga on Fridays (only) at 9:15-10:15am calendar month pass

Location:

Arroyo Room

Instructors

Kris Sanders
Jenifer Hannah
Lucy Facer-Bernstein
Marta Weiss
Rochelle Roman

FAQs

Where can I view the Yoga schedule?

For an up-to-date schedule, click here.

How much is a Yoga class?

Drop in class rate is $10.00. Monthly unlimited yoga pass is $40.00. Senior Yoga on Friday’s (only) at 9:15-10:15am monthly pass is $20.00

Where are the Yoga classes located?

Yoga classes take place upstairs in the newly renovated Arroyo Room.

Gallery

Calendar

rosebowlaquatics.org_s40g81fdsrs1mj8lecl508gleo@group.calendar.google.com

We'd love to hear from you!

Contact Kris Sanders