Yoga (original) Programs
Studies have proven that when yoga is practiced on a regular basis the participant becomes more flexible, stronger, handles stress better and sleeps deeper. Yoga classes are located in the newly renovated Arroyo Room, which overlooks the pool area.
Yoga Etiquette
1. Pay/Sign in at the front desk.
2. Make sure all technological devices are turned off or on silent.
3. Wear minimal to no scents, cologne or perfume.
4. We provide blocks, straps, blankets and bolsters. We do have mats but recommend you invest in a mat of your own primarily for personal hygiene reasons.
5. Inform your instructor of injuries or conditions that may affect your practice and is not obvious to the instructor, such as recent illness or injuries, or pregnancy, etc…
Learn how to create the mind/body connection one breath at a time. Moving at a moderate pace, practicing standing poses helps to build strength and balance. Stretching with the use of props creates flexibility. This class is designed for all levels.
Schedule:
6:00 PM
9:30 AM - 10:30 AM
7:00 PM - 8:00 PM
9:30 AM - 10:30 AM
6:00 PM - 7:00 PM
10:30 AM
9:30 AM
Fees:
First Class is FREE
$10.00 Drop in Class
$40.00 Unlimited Calendar Month Yoga Pass (includes Senior Yoga)
$20.00 Senior Yoga on Fridays (only) at 9:15-10:15am calendar month pass
Signup:
Register Now!Location:
Arroyo Room
Practice traditional yoga poses using muscular strength to create space in your body and feel good. Cultivate breath, increasing your awareness and focus. Modifications are plentiful and will assist you in finding your perfect practice.
Schedule:
9:30 AM
Fees:
First Class is FREE
$10.00 Drop in Class
$40.00 Unlimited Calendar Month Yoga Pass (includes Senior Yoga)
$20.00 Senior Yoga on Fridays (only) at 9:15-10:15am calendar month pass
Signup:
Register Now!Location:
Arroyo Room
Enhance your posture, flexibility, strength and balance. Classic asanas (poses), breathing, development of a quiet mind and relaxation are practiced throughout the class. Designed to adapt to all body types, ages, and fitness levels.
Schedule:
7:00 PM
Fees:
First Class is FREE
$10.00 Drop in Class
$40.00 Unlimited Calendar Month Yoga Pass (includes Senior Yoga)
$20.00 Senior Yoga on Fridays (only) at 9:15-10:15am calendar month pass
Signup:
Register Now!Location:
Arroyo Room
Hatha Yoga with an emphasis on proper alignment and balance. Intermittent holding of poses with breath work to move deeper into your practice. Begin with a warm up that intensifies gradually and winds down with restorative, relaxing postures. Suitable for all levels.
Schedule:
6:00 PM
Fees:
First Class is FREE
$10.00 Drop in Class
$40.00 Unlimited Calendar Month Yoga Pass (includes Senior Yoga)
$20.00 Senior Yoga on Fridays (only) at 9:15-10:15am calendar month pass
Signup:
Register Now!Location:
Arroyo Room
60 minute class for all levels of ability. Gain strength, flexibility and balance. Increase awareness to prevent falling and improve posture. Build core strength and learn breathing techniques to promote relaxation.
Schedule:
9:15 AM - 10:15 AM
Fees:
First Class is FREE
$10.00 Drop in Class
$40.00 Unlimited Calendar Month Yoga Pass (includes Senior Yoga)
$20.00 Senior Yoga on Fridays (only) at 9:15-10:15am calendar month pass
