Maintaining a regular yoga practice can provide physical and mental health benefits. Studies have proven that when yoga is practiced regularly the participant becomes more flexible, and stronger, handles stress better, and sleeps deeper. Yoga is an individual journey which makes it possible for anyone at any level to begin. Join our supportive and welcoming community today!
RBAC Yoga classes are offered both in person and via zoom.
Please purchase the correct pass that fits your attendance. Online attendance and monthly pass purchases are tracked.
Health & Safety Reminders:
The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia.
Other physical benefits of yoga include:
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Start your practice today!
PACKAGES/CLASS COSTS: Senior 55+
- Daily/Drop-in, In-person only Adult $18 Senior $15
- Unlimited Monthly, In-person/Zoom Adult $59 Senior $52
- Friday Chair Yoga, Zoom Only Adult $31 Senior $27