As we emerge from COVID restrictions, group classes are on pause while we assess our operations to ensure we are functioning in the most efficient way possible. Check back frequently for updates!
Updated 3/18/2021
Procedures for Water Fitness Classes in the Recreational Pool:
* Patrons will line up outside the lobby doors
* A staff member will take each person’s temperature and do a health screening.
* A staff member will direct patrons to the showers either in the locker rooms or to the north end of the Recreational Pool (sitting will not be available during showers).
* Wear an easily removable robe/cover up and easy to remove shoes.
* Patrons will be directed to the Rec Pool mid deck near the stairs.
* Patrons will place their belongings on tables
* Patrons will be given a position in the pool based on a number/color quadrant. Colored cones will be lined along the stair side of the pool and numbers will be on the north deck of the pool. A staff member will direct patrons to a socially distant spot in the pool (ie: red 9, blue 4, etc..)
* After the class, the instructor will direct patrons on how to exit the pool.
* Quickly put your clothing/cover up back on and exit the pool at the direction of the staff.
Procedures for Water Fitness Classes in the Therapy Pool:
* Patrons will enter through the therapy pool gates.
* A staff member will take each person’s temperature and do a health screening.
* Patrons will be given a number 1 – 6 and be directed through pool.
* Patrons will be directed to line up 6 feet apart to take a shower.
* Hooks will be available next to the shower for belongings.
* After the shower, patrons will take their belongings and be directed to a chair that is numbered with a number that was given upon entry.
* The instructor will direct everyone on how and when to enter the water.
* The instructor will also direct patrons on where to stand in the water.
* After the class, the instructor will direct patrons on how to exit the pool.
* Quickly put your clothing/cover up back on and exit the therapy pool at the direction of the staff.
Aqua Burn
High intensity interval training, designed to provide cardiovascular benefits along with muscle strength. Equipment is used to promote and develop firm, lean muscles, flexibility and endurance. Cool down stretching and elements from yoga and hydro Pilates used for cool down.
Max participants: 22
Schedule:
Sat 7:30 am - 8:15 am
Fees:
$5 per class
Aqua Fitness/Dance Fusion
This class explores embodiment through the fusion of fitness, dance and martial arts practices. Come and experience the joy of movement and group connection in a supportive atmosphere. Adults of all abilities welcomed, no movement or dance experience is required. Bring your willingness to explore and have fun!
Max participants: 22
Schedule:
Fri 6:45 pm - 7:30 pm
Fees:
$5 per class
Supersetting
Join us for this brand new strengthening class which borrows elements from high intensity interval training and traditional strength training to increase muscle strength and endurance! Supersetting, a popular strengthening technique, simply means chaining together multiple strengthening exercises. In this class, we will be taking it a step further and focus on “antagonistic supersetting”, which involves consecutively training opposing muscle groups. This technique allows for maximum strengthening results in the least amount of time while decreasing the chances of muscular imbalances. The aquatic setting creates a unique opportunity to increase anaerobic strength; the viscosity of the water provides a velocity based resistance that you can easily adjust to suit your fitness level, while the buoyancy helps protect joint damage associated with impact. Each class consists of a warm up, supersets targeting alternating muscle groups, and a cool down and stretching period at the end.
Max participants: 22
Schedule:
Weds 6:45 pm - 7:30 pm
Fees:
$5 per class
Aqua Kick
Our AquaKick class offers a low impact workout that combines elements of martial arts, and interactive activities designed to make your workout effective and fun. The aquatic environment offers a unique twist to kickboxing, adding resistance to all your movements while protecting your joints from high impact and jerking motions common in many land based martial arts based fitness classes. A typical AquaKick class consists of a warm up period, moving and stationary exercises, and a cool down and stretching period. In this class, you can expect to have a good time as you punch, kick, and jump your way to a fitter and healthier lifestyle!
Max participants: 22
Schedule:
Mon 6:45 pm - 7:30 pm
Fees:
$5 per class
Aqua Zumba
This class uses water adapted movements of the Zumba dance rhythms with easy to follow moves to create a cardio experience that is exhilarating and energizing. This is your moment, join the party with Aqua Zumba!
Max participants: 22
Schedule:
Sun 8:15 am - 9:00 am
Fees:
$5 per class
Dynamic Deep Water
Athletes and beginners – take the plunge! This class minimizes the impact on your joints, yet provides resistance in all directions of movement. Deepwater exercises contribute to strengthening, toning muscles and building cardiovascular fitness. (Flotation equipment is typically used to maintain correct alignment).
Multi-level class designed to provide exercise routines and options for all conditioning and skill levels. Taught as a classic aqua aerobics class and includes a variety of cardio, strength and flexibility components.
Participants: 22
Schedule:
Tues / Thurs 6:45 pm - 7:30 pm
Fees:
$5 per class
Dynamic Deep Water
Athletes and beginners – take the plunge! This class minimizes the impact on your joints, yet provides resistance in all directions of movement. Deep water exercises contribute to strengthening, toning muscles and building cardiovascular fitness. (Flotation equipment is typically used to maintain correct alignment).
This high energy workout promotes cardiovascular endurance and core strengthening in the shallow and deep water. It integrates a variety of low and high intensity exercises, including aqua jogging and running.
Max participants: 7
Schedule:
Tues / Fri 6:30 am - 7:15 am
Fees:
$5 per class
Senior Splash Class (aka AM Sr. Shallow Water Fitness)
Senior Splash mixes fun with lower impact exercises. It promotes joint range of motion, flexibility, balance and agility while building cardiovascular fitness and muscle strength. it’s a great class to enjoy the physical and social benefits of aqua aerobics.
Max participants: 22
Schedule:
Mon / Tues / Weds / Thurs / Fri 7:45 am - 8:30 am
Fees:
$5 per class
Arthritis
This warm water exercise program helps increase flexibility, range of motion, endurance and decreases joint stiffness. Allows the participant to exercise without putting a strain on joints and muscles. Arthritis Foundation guidelines are followed by certified instructors.
Max participants: 7:00 am class – 9 people 8:00 am class – 10 people 9:00 am class – 10 people 8:30 am class – 6 people
Schedule:
Mon / Weds / Fri 8:00 am - 8:45 am
Mon / Weds / Fri 9:00 am - 9:45 am
Sun 8:30 am - 9:15 am
Fees:
$11 per class
Total Body Sculpting
The class is designed for a full body workout focused on stretching and strengthening with the use of weights and resistive equipment.
Max participants: 10
Schedule:
Mon / Weds / Fri 10:00 am - 10:45 am
Fees:
$11 per class
MS Splash for Persons with Multiple Sclerosis
The cool water (Recreational Pool) helps regulate the body temperature, allowing for longer and more effective workouts. The focus is on improving mobility skills and endurance for walking and fall prevention.
Max participants: 6
Schedule:
Mon / Weds / Fri 10:00 am - 10:45 am
Fees:
$11 per class
Aqua Yoga
Full body stretching, meditation and breath control, cervical stretching techniques, Ai-Chi relaxation techniques, and yoga positioning. All skill levels welcome.
Max participants: 10
*Aqua Yoga is cancelled for Saturday, August 15th*
Schedule:
Sat 8:30 am - 9:15 am
Fees:
$11 per class
Instructors
Cheryl Simmons
Daphne Trager
Tracy Moroney
Traude Gomez
Wendy Kendall
Water Fitness Coordinator
Sera Cho
Victoria Genisce
Heather Day-Neutill
Special Needs Instructor / Rays Coach
Irina Nersisyan
Aquatic Personal Trainer
Didgie Blain-Rozgay
FAQs
How do I purchase a RBAC Water Fitness Pass?
Passes aren’t currently being offered. You can make a reservation for one RBAC activity per day. Reservations will open the Wednesday preceding the week of classes (ie: classes that begin July 6th will open reservations on July 1st)
How much does a Water Fitness class cost?
$5/class in the Recreation Pool
$11/class in the Therapy Pool
Do I need to register for the class beforehand?
Yes.
What to bring to Water Fitness class:
Filled water bottle
Come dressed ready for class with a cover up and easy to remove shoes
Any equipment you would like to use (ie: your own belt, hand bells, etc…)
What is the water temperature, depth and size of the Recreation and Therapy Pools?
Recreation Pool
Water temperature is 86°
Shallow area depth is 3′ 6″ and the deepest area depth is 17″
Olympic size, 50 meters by 25 yards
Therapy Pool
Water temperature is 91°
Shallow area depth is 3′ 6″ and the deepest area depth is 6″
Size is 35 ft by 40 ft
Do I need to know how to swim in order to participate?
No, knowing how to swim is not required, however, you must feel comfortable in the water. Flotation devices are provided for the deep water classes, but these are not life preservers. Please inform your instructor of your inability to swim.
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