Water Fitness
Jump right in – the water is great! Our popular water Fitness Classes take place in the Recreation Pool (86°) and Therapy Pool (91°). The properties of water provide low impact to the weight-bearing joints, increase circulation, and strengthen muscles in all directions of movement. Aquatic exercise is an appropriate and effective option for individuals unable to exercise on land, beginners, weekend warriors and athletes. Classes focus on cardiovascular stamina, strength and flexibility. It’s a great way to burn fat, build muscle and have FUN! Knowing how to swim is not required however, you must feel comfortable in the water. Please inform your instructor of your inability to swim.
Benefits of a warm water workout: The warm water temperature 91 degrees of the Therapy Pool increases circulation, flexibility and promotes relaxation. The properties of water make aquatic exercise a safe, effective exercise option for many people. Individuals who are unable to exercise on land find they are able to participate in aquatic-based program with great success.
*Participants must be able to independently perform skills and must be ambulatory with or without an assistive device.
This is a unique aquatic workout that benefits women and men of all ages and levels. It combines the elements of cardio, muscle strengthening, balance and flexibility. This workout allows the freedom to play with water resistance using the Acquapole® as a multi-functional workstation.
This exciting class combines basic boxing and kicking drills to work cardiovascular endurance and muscle strength. The unique properties of water provides resistance plus low impact and is a great exercise alternative for adults of all ages and ability levels.
Schedule:
6:30 PM - 7:25 PM
RBAC Passes:
| Type | Adult | Senior (55+) |
|---|---|---|
| Daily | $14 | $11 |
| Monthly | $70 | $55 |
| Quarterly | $200 | $150 |
| Semi | $350 | $275 |
| Annual | $550 | $450 |
Signup:
Register Now!
High intensity interval training, designed to provide cardiovascular benefits along with muscle strength. Equipment is used to promote and develop firm, lean muscles, flexibility and endurance. Cool down involves stretching and elements from yoga and hydro Pilates.
Schedule:
7:30 AM - 8:25 AM
RBAC Passes:
| Type | Adult | Senior (55+) |
|---|---|---|
| Daily | $14 | $11 |
| Monthly | $70 | $55 |
| Quarterly | $200 | $150 |
| Semi | $350 | $275 |
| Annual | $550 | $450 |
Signup:
Register Now!
Schedule:
6:30 PM - 7:00 PM
7:00 PM - 7:30 PM
RBAC Passes:
| Type | Adult | Senior (55+) |
|---|---|---|
| Daily | $14 | $11 |
| Monthly | $70 | $55 |
| Quarterly | $200 | $150 |
| Semi | $350 | $275 |
| Annual | $550 | $450 |
Signup:
Register Now!
This class uses water adapted movements of the Zumba dance rhythms with easy to follow moves to create a cardio experience that is exhilarating and energizing. This is your moment, join the party with Aqua Zumba!
Schedule:
6:30 PM - 7:25 PM
8:15 AM - 9:10 AM
RBAC Passes:
| Type | Adult | Senior (55+) |
|---|---|---|
| Daily | $14 | $11 |
| Monthly | $70 | $55 |
| Quarterly | $200 | $150 |
| Semi | $350 | $275 |
| Annual | $550 | $450 |
Signup:
Register Now!
This class is perfect for mothers-to-be who are challenged by their changing body and new moms who would like to get back in shape! Mothers-to-be are supported by the buoyancy of the water and flotation belts and can often do exercises that would not be possible on land. The water decreases the effects of gravity on the body, decreasing the stress on joints and muscles. The gentle exercise helps reduce swelling that can be caused by decreased venous return. After giving birth, moms often benefit from the exercises that help to gradually rebuild stamina and restore normal body weight.
Schedule:
12:30 PM - 1:25 PM
RBAC Passes:
| Type | Adult | Senior (55+) |
|---|---|---|
| Daily | $14 | $11 |
| Monthly | $70 | $55 |
| Quarterly | $200 | $150 |
| Semi | $350 | $275 |
| Annual | $550 | $450 |
Signup:
Register Now!
Multi-level class designed to provide exercise routines and options for all conditioning and skill levels. Taught as a classic aqua aerobics class and includes a variety of cardio, strength and flexibility components.
Schedule:
6:30 PM - 7:25 PM
RBAC Passes:
| Type | Adult | Senior (55+) |
|---|---|---|
| Daily | $14 | $11 |
| Monthly | $70 | $55 |
| Quarterly | $200 | $150 |
| Semi | $350 | $275 |
| Annual | $550 | $450 |
Signup:
Register Now!
Athletes and beginners – take the plunge! This class minimizes the impact on your joints, yet provides resistance in all directions of movement. Deep water exercises contribute to strengthening, toning muscles and building cardiovascular fitness.
(Flotation equipment is typically used to maintain correct alignment)
Schedule:
11:30 AM - 12:25 PM
9:30 am - 10:25 am
RBAC Passes:
| Type | Adult | Senior (55+) |
|---|---|---|
| Daily | $14 | $11 |
| Monthly | $70 | $55 |
| Quarterly | $200 | $150 |
| Semi | $350 | $275 |
| Annual | $550 | $450 |
Signup:
Register Now!
This high energy workout promotes cardiovascular endurance and core strengthening in the shallow and deep water. It integrates a variety of low and high intensity exercises, including aqua jogging and running. This class is a great cross training option for runners and an excellent way to maintain conditioning while recovering from injuries.
Schedule:
6:30 AM - 7:25 AM
RBAC Passes:
| Type | Adult | Senior (55+) |
|---|---|---|
| Daily | $14 | $11 |
| Monthly | $70 | $55 |
| Quarterly | $200 | $150 |
| Semi | $350 | $275 |
| Annual | $550 | $450 |
Signup:
Register Now!
This class mixes fun with lower impact exercises. It promotes joint range of motion, flexibility, balance and agility, while building cardiovascular fitness and muscle strength. It’s a great class to enjoy the physical and social benefits of aqua aerobics.
Schedule:
7:45 AM - 8:40 AM
RBAC Passes:
| Type | Daily | Monthly |
|---|---|---|
| Senior | $11 | $35 |
This exclusive price applies only to the Senior Water Fitness Class. It cannot be used for other WF classes.
Signup:
Register Now!
This class includes full body stretching, meditation and breath control, cervical stretching techniques, Ai-Chi relaxation techniques, and yoga positioning. Don’t worry, no downward dog. All skill levels welcome.
Schedule:
8:30 AM - 9:25 AM
Fees:
Therapy Pool Water Fitness Class Rates
| Type | Adult | Senior (55+) |
|---|---|---|
| Single | $15 | $15 |
| Multiple Classes | $11 each | $11 each |
| *w/ RBAC Passes | $6 each | $6 each |
*To receive RBAC pass discount, contact the front desk 626-564-0330
Therapy Pool Passes
| Type | Adult | Senior (55+) |
|---|---|---|
| Monthly | $85 | $70 |
| Quarterly | $250 | $200 |
| Semi | $410 | $310 |
| Annual | $750 | $535 |
Signup:
Register Now!
This is a warm water exercise program that helps to increase flexibility, range of motion, endurance and decrease joint stiffness. This class allows the participant to exercise without putting strain on joints and muscles. Arthritis Foundation guidelines are followed by certified instructors.
Schedule:
7:00 AM - 7:55 AM
8:15 AM - 9:10 AM
7:45 AM - 8:40 AM
Fees:
Therapy Pool Water Fitness Class Rates
| Type | Adult | Senior (55+) |
|---|---|---|
| Single | $15 | $15 |
| Multiple Classes | $11 each | $11 each |
| *w/ RBAC Passes | $6 each | $6 each |
*To receive RBAC pass discount, contact the front desk 626-564-0330
Therapy Pool Passes
| Type | Adult | Senior (55+) |
|---|---|---|
| Monthly | $85 | $70 |
| Quarterly | $250 | $200 |
| Semi | $410 | $310 |
| Annual | $750 | $535 |
Signup:
Register Now!
Functionally Fit & Functionally Fit is for the intermediate/advanced exerciser with neuromuscular difficulties. This class utilizes various movement patterns designed to challenge core and balance. Exercises will also target flexibility, coordination, as well as muscular strength and endurance. The ultimate goal is enhanced performance in activities of daily living.
Schedule:
10:30 AM - 11:25 AM
Fees:
Therapy Pool Water Fitness Class Rates
| Type | Adult | Senior (55+) |
|---|---|---|
| Single | $15 | $15 |
| Multiple Classes | $11 each | $11 each |
| *w/ RBAC Passes | $6 each | $6 each |
*To receive RBAC pass discount, contact the front desk 626-564-0330
Therapy Pool Passes
| Type | Adult | Senior (55+) |
|---|---|---|
| Monthly | $85 | $70 |
| Quarterly | $250 | $200 |
| Semi | $410 | $310 |
| Annual | $750 | $535 |
Signup:
Register Now!
MS Splash for people with Multiple Sclerosis. This class takes place in the Recreation Pool. The cool water helps regulate the body temperature, allowing for longer and more effective workouts. The focus is on improving mobility skills and endurance for walking and fall prevention. The water provides bone support and builds strength.
Schedule:
10:00 AM - 10:55 AM
Fees:
Therapy Pool Water Fitness Class Rates
| Type | Adult | Senior (55+) |
|---|---|---|
| Single | $15 | $15 |
| Multiple Classes | $11 each | $11 each |
| *w/ RBAC Passes | $6 each | $6 each |
*To receive RBAC pass discount, contact the front desk 626-564-0330
Therapy Pool Passes
| Type | Adult | Senior (55+) |
|---|---|---|
| Monthly | $85 | $70 |
| Quarterly | $250 | $200 |
| Semi | $410 | $310 |
| Annual | $750 | $535 |
Signup:
Register Now!Location:
Recreational PoolA motivating interval format integrates Pilates & Yoga techniques with cardio training to create mind-body programming. Pilates’ concepts target the “powerhouse” muscles of the core; Yoga focuses on alignment, awareness and breath control; cardio components burn calories and keep the participant warm.
Schedule:
7:30 pm - 8:25 pm
Fees:
Therapy Pool Water Fitness Class Rates
| Type | Adult | Senior (55+) |
|---|---|---|
| Single | $15 | $15 |
| Multiple Classes | $11 each | $11 each |
| *w/ RBAC Passes | $6 each | $6 each |
*To receive RBAC pass discount, contact the front desk 626-564-0330
Therapy Pool Passes
| Type | Adult | Senior (55+) |
|---|---|---|
| Monthly | $85 | $70 |
| Quarterly | $250 | $200 |
| Semi | $410 | $310 |
| Annual | $750 | $535 |
Signup:
Register Now!
Poolates innovates by using the buoyancy, viscosity, and gentle movement of water to strengthen muscles, enhance flexibility and posture, sharpen coordination and balance, and relax the body and soul. Poolates is the perfect marriage of the principles of Pilates with all the benefits of aquatic exercise.
Schedule:
5:30 PM - 6:25 PM
Fees:
Therapy Pool Water Fitness Class Rates
| Type | Adult | Senior (55+) |
|---|---|---|
| Single | $15 | $15 |
| Multiple Classes | $11 each | $11 each |
| *w/ RBAC Passes | $6 each | $6 each |
*To receive RBAC pass discount, contact the front desk 626-564-0330
Therapy Pool Passes
| Type | Adult | Senior (55+) |
|---|---|---|
| Monthly | $85 | $70 |
| Quarterly | $250 | $200 |
| Semi | $410 | $310 |
| Annual | $750 | $535 |
Signup:
Register Now!First Steps is for the beginner or returning exerciser with neuromuscular difficulties. The primary focus is to improve walking patterns and postural alignment by developing core strength and balance.
Schedule:
11:30 am - 12:30 pm
Fees:
Therapy Pool Water Fitness Class Rates
| Type | Adult | Senior (55+) |
|---|---|---|
| Single | $15 | $15 |
| Multiple Classes | $11 each | $11 each |
| *w/ RBAC Passes | $6 each | $6 each |
*To receive RBAC pass discount, contact the front desk 626-564-0330
Therapy Pool Passes
| Type | Adult | Senior (55+) |
|---|---|---|
| Monthly | $85 | $70 |
| Quarterly | $250 | $200 |
| Semi | $410 | $310 |
| Annual | $750 | $535 |
Signup:
Register Now!
Total Body Sculpting is designed for those wanting a full body workout that is focused on stretching and strengthening. With the viscosity of the water and use of resistive equipment, muscle toning is a breeze. Participants must be able to independently perform skills.
Schedule:
9:30 AM - 10:25 AM
5:30 PM - 6:25 PM
Fees:
Therapy Pool Water Fitness Class Rates
| Type | Adult | Senior (55+) |
|---|---|---|
| Single | $15 | $15 |
| Multiple Classes | $11 each | $11 each |
| *w/ RBAC Passes | $6 each | $6 each |
*To receive RBAC pass discount, contact the front desk 626-564-0330
Therapy Pool Passes
| Type | Adult | Senior (55+) |
|---|---|---|
| Monthly | $85 | $70 |
| Quarterly | $250 | $200 |
| Semi | $410 | $310 |
| Annual | $750 | $535 |
Signup:
Register Now!
Aquatic based personal training sessions are available with aquatic fitness instructors. Sessions are designed to enhance overall health and fitness based on the individual needs and goals.
RBAC Passes:
| Type | 25 minutes | 55 minutes |
|---|---|---|
| Private | $42 | $85 |
| Semi Private | $48/person | $96/person |
Signup:
Register Now!
The Acquapole® components include:
- Tone – using the pole to strengthen core, arms and legs and improve flexibility.
- Boxing Bag – exercises performed in cycles; many derived from the fundamentals of Boxing and Kickboxing.
- T-Traction – expands exercises for upper body and abdominals.
- Elastic Bands – increases muscle-tendon elasticity and strength of different muscle groups.
For more information about times days and fee schedules, please contact:
Wendy Kendall
Water Fitness Coordinator
wkendall@rosebowlaquatics.org
Schedule:
7:30 pm - 8:25 pm
Fees:
Fee: Drop in $14
Purchase of 4 or more Acquapole® classes $10 each
