Water Fitness

Water is the great equalizer; everyone from workout rookies, weekend warriors, seniors, and athletes can use it and enjoy its benefits. This class is a rotating whirlpool of the finest Water Fitness instructors and classes to offer the best aquatic cross training possible. You don’t know what you’re going to get but you know it’s going to be good. All classes focus on cardiovascular stamina, strength and flexibility.

The goal of this high-intensity interval training workout is to feel the burn in all areas of your body. The class will focus on cardiovascular endurance and strength-building exercises that will target the core muscles of our bodies such as abdominals, hips, glutes, and arms. The class will consist of a warm-up, main workout, and cool-down, high-intensity interval training, designed to provide cardiovascular benefits along with muscle strength.

This class borrows elements from high-intensity interval training and traditional strength training to improve cardiovascular fitness, muscular endurance, strength and flexibility. The aquatic setting creates a unique opportunity; the viscosity of the water provides resistance that you can easily adjust to suit your fitness level! The harder you push and pull, the more resistance you meet from it.

This class uses water adapted movements of the Zumba dance rhythms with easy-to-follow moves to create a cardio experience that is exhilarating and energizing. Less impact on your joints so you can really let loose, dance, and party as hard as you can, utilizing your arms, legs, and core. Water creates neutral resistance, so every step is more challenging and helps you tone and strengthen your muscles.

Multi-level class designed to provide exercise routines and options for all conditioning and skill levels. Taught as a classic aqua aerobics class and includes a variety of cardio, strength and flexibility components.

Athletes and beginners – take the plunge! This class minimizes the impact on your joints, yet provides resistance in all directions of movement. Deepwater exercises contribute to strengthening, toning muscles and building cardiovascular fitness. (Flotation equipment is typically used to maintain correct alignment).

This high-energy workout promotes cardiovascular endurance and core strengthening in the deep water. It integrates a variety of low and high-intensity exercises, including aqua jogging and running.

High energy, fitness and dance-based class suitable for adults of all levels.  Focus is on increasing functional movement and range of motion, as well as improvement of cardiovascular fitness.  Emphasis is on fun and student engagement using a variety of classic aqua fitness and pilates techniques.

Athletes and beginners – take the plunge! This class minimizes the impact on your joints, yet provides resistance in all directions of movement. Deepwater exercises contribute to strengthening, toning muscles and building cardiovascular fitness. (Flotation equipment is typically used to maintain correct alignment).

You’ll burn calories while toning arms, legs, abs, and glutes. Plyometric or explosive moves modified or not (high knees, burpees, and jumping jacks) are interchangeable with isometric moves (lunges, squats, and kickboxing elements).