Dive Lessons

Dive at one of the nation’s finest diving facilities in a fun, safe and positive environment! Introductory, intermediate and advanced lessons, as well as competitive Novice and Junior Olympic Teams, are year offered round.

Dive at one of the nation’s finest facilities

Learn to dive at one of the nation’s finest diving facilities with qualified and caring coaches, in a fun, safe and positive environment! Introductory, intermediate and advanced lessons, as well as competitive Novice and Junior Olympic Teams, are offered throughout the calendar year to assure consistent and efficient improvement. For over 25 years, the Rose Bowl Dive Team has been ranked one of the top teams in the nation. Almost all high school graduates continue diving in college and many have received scholarship offers. Diving is a great way to teach all the important life skills such as goal setting and working hard to achieve them, facing your fears and overcoming challenges.

Sessions

Click here for the dive lesson schedule and prices

Introductory I
Introductory I

This group is designed for the absolute beginning diver that has no experience. Students learn how to be comfortable jumping in the deep end and how to jump correctly off the diving board.

Schedule:

Mon
3:30 PM - 4:30 PM
Weds
3:30 PM - 4:30 PM
Weds
4:30 PM - 5:30 PM
Combo with Level II
Sat
10:00 AM - 11:00 AM

Signup:

Register Now!
Introductory II
Introductory II

This group is designed to help the beginner diver that can jump off both 1 meter and 3 meters. Divers learn how to dive head first off both board levels as well as learning more advanced jumps.

Schedule:

Mon
4:30 PM - 5:30 PM
Weds
4:30 PM - 5:30 PM
Weds
4:30 PM - 5:30 PM
Combo with Level I
Sat
11:00 AM - 12:00 PM
Sat
12:00 PM - 1:00 PM
Combo with Level I

Signup:

Register Now!
Intermediate III
Intermediate III

This group is designed to assist the beginner diver that is able to dive head first off both the 1 meter and 3 meter boards. Divers must be able to perform more advanced jumps and dives including the Hurdle and back dives.

Schedule:

Tues / Thurs
3:30 PM - 4:30 PM

Signup:

Register Now!
Advanced IV
Advanced IV

This group is designed to teach the more experienced diver more advanced jumps including front and back dives, tucks, front somersaults, and back entries on the 3 meter. This is the last level before the Novice Team.

Schedule:

Tues / Thurs
4:30 PM - 5:30 PM

Signup:

Register Now!

FAQs

How old does my child have to be to sign up for diving lessons? 

5 years or older as long as they are comfortable swimming in the deep end.

Do they have to have any diving experience?

No, we start from the very first time ever going off a diving board and move forward.

What do I bring to the lesson?

A swim suit (one piece for girls), t-shirt & shorts for dry land work, towel, warm clothes for before and after workout, and flip flops/deck shoes. Please no goggles.

How long is a Lesson?

Private lessons are 30 minutes

Group lessons are 60 minutes

What comes after lessons?

We have 4 levels of lessons and then they transition to the Dive Team, based on coaches determination if they are ready. There are High School and college opportunities as well.

Are there competitions? 

Usually we have 1 or 2 competitions to see how the divers are progressing and the divers get a chance to see what the sport is like.

What are the Dive lesson requirements and is there a minimum age?

There is no minimum age, but at least 5 years old is preferred. Lessons are offered to individuals who are interested in trying the sport of springboard and platform diving. Divers need to be able to swim and be comfortable in the deep end of the pool. Instruction will be focused on introducing the sport of diving by teaching progressively correct techniques and enhancing an enjoyment and interest in the sport. Divers will be placed in levels based on ability and age and will be move up the level ladder as their skills improve. Divers who improve athletically and develop a strong interest in competing in the sport may be invited to move to the competitive program upon coach’s recommendation.

How do I register for Dive Lessons?

Click here to register online. You may also register at the front desk or over the phone at 626-564-0330.

What’s the lessons schedule and how much does it cost?

Click here for detailed schedules, pricing, and descriptions.

How old does my child have to be to start diving? 

They just have to be able to swim comfortably in deep water.

Gallery

Calendar

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We would love to hear from you!

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