SCHEDULE:
Rose Bowl Aquatics Masters Swimming offers fourteen workouts in an average week:
Monday-Friday
Mornings: 5:30-7:00
Afternoons: 12:30-1:30
Evenings: 6:30-7:30
Long Course Season:
The weekly workout regimen follows a pattern formulated through consensus with long-standing Rose Bowl aquatics masters swimmers, outlined below:
Monday: Mid Distance
Tuesday Morning and Noon: The Distance
Tuesday Night: Sprint
Wednesday Morning and Noon: Sprint
Wednesday Night: The Distance
Thursday: IM / Stroke
Friday: Mid Distance
Saturday: Stroke / Drills
Sunday: No Practice
