SCHEDULE:
Rose Bowl Aquatics Masters Swimming offers fourteen workouts in an average week:
Monday-Friday
Saturdays
Mornings: 5:30-6:30am
6:00-7:30am
Afternoons: 12:30-1:30pm
Evenings:
6:30-7:30pm
A More Detailed PDF with times and structure is here:
Masters Schedule
Short Course Season:
The weekly workout regimen follows a pattern formulated through consensus with long-standing Rose Bowl aquatics masters swimmers, outlined below:
Monday: Mid Distance
Tuesday: The Distance
Wednesday: Sprint
Thursday: IM / Stroke
Friday: Mid Distance
Saturday: Stroke / Drills
Sunday: No Practice
