Adult Swim Lessons
Beginner, Intermediate & Advanced (14yrs & up)
Adult Beginner
This class is designed to introduce the inexperienced or fearful adult to the water. The objective of this course is to help students to feel and become more comfortable in the water and enjoy the water safely. Students will learn how to enter and exit the pool safely, blow bubbles, breath control, rhythmic breathing and change of direction. They will experience buoyancy and loss of support with comfort. As they build their confidence, students will learn proper kicking and body position on both front and back with proper flutter kick. They will learn how to travel through the water with a basic paddle stroke. Front Crawl, Back Crawl, Elementary Backstroke, and basic safety skills are covered.
Adult Intermediate
This class marks the introduction of true strokes. It develops confidence and endurance in the strokes learned in the Beginner Class. Freestyle and Backstroke are mastered. Students are introduced to Breaststroke, Sidestroke, Butterfly and beginning diving progressions. Treading water and recovery to a swimming position is mastered. Sound waterman ship and complete independence is achieved in this level. Basic flip turns and turning at the wall are introduced.
