Water Aerobics
Shallow Water Aerobics
These shallow water work outs promote cardiovascular fitness, muscle strengthening and toning. Find out for yourself the benefits of water exercise!
| Monday,Tuesday, Wed. & Thursday 6:30 - 7:30 pm Saturdays 8:00 - 9:00 am Sundays 9:00 am - 10:00 am
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FEES: Daily - $10.00 Monthly - $55.00 Seniors: Daily - $7.50 Monthly - $42.00
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Senior Water Aerobics
This shallow water low impact class is paced for seniors and designed to promote joint flexibility, range of motion, and agility while building cardiovascular fitness and muscle strength
| Monday through Friday 8:25 - 9:25 am |
FEES: Monthly - $25.00 |
Dynamic Deep Water Workout
This deep water class is a great way to strengthen and tone muscles while building cardiovascular fitness with a no impact workout. This exercise program is fun, safe, and versatile for any fitness level. Flotation devices are provided.
| Monday / Wednesday / Friday 11:30 am - 12:30 pm |
FEES: Daily - $10.00 Monthly - $55.00 Seniors: Daily - $7.50 Monthly - $42.00 |
Pre/Post Natal Water Fitness
A deep water class that reduces the gravitational pull, it lessens impact and stress on your muscles and joints, compared to exercise on land It pushes excess fluid into the bloodstream, to reduce swelling The qualities of this class will provide psychological and emotional benefits, enhancing your positive self image and boosting your self esteem, besides keeping you fit Water exercise has been proven to ease the body’s new pressures through each trimester and will in turn help the body during delivery
| Wednesday 12:30-1:30pm Friday 12:30-1:30pm |
FEES: Daily - $10.00 Monthly - $55.00 |
